Bliss Blog

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Mama & Baby Yoga At Bliss

Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula 3rd Thursday of every month from 11-11:45 am Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and …

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Prenatal Partner Yoga With Heidi Sherwin

Get ready to meet your baby! Join Heidi Sherwin for PRENATAL PARTNER YOGA. Saturday August 24th, 11:00 – 12:30 pm $35/couple More About PRENATAL PARTNER YOGA Offered several times a year this is a fun and informative 90 minute class designed for mothers-to-be and their birth partners. Together, you will learn beneficial ways to create more ease and confidence, while …

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Let’s Learn Ganesha’s Mantra – And Feel The “YES”

  ​Ganesha is said to be the remover of all obstacles. The fun thing about his mantra is understanding what the words mean. With this understanding your chant enlivens the high vibrations around you that support you in your daily life. This brings forward all of the possibilities inherent in your chant. The Ganesha Mantra is a perfect mantra to …

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