Category Archive for: ‘Workshops, Classes, & Events’

Bigstock Young Woman At Crystal Healing 97305443

The Crystal Body: A Reiki and Guided Meditation With Sound Therapy Experience

We love creating spaces where the group energy can be amplified in healing! Marilyn, Lauren and Elizabeth are so tuned into providing a group event where everyone receives Reiki, surrounded by crystals and sound therapy. We created the Crystal Body so that you can enjoy an hour and 45 minutes of Sound Therapy, Guided Meditation, and Reiki with Crystals. We …

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Yoga Therapy

Yoga Therapy for Low Back Pain Workshop

If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to …

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Prepare for Takeoff – Inversion Workshop

Saturday, January 11 1-3pm $25   Find yourself wanting to play around a little bit more with inversions and arm balances? Often we don’t take the time to break these poses down in a regular vinyasa flow class. But you are in luck because during this workshop we will get to take our time exploring not only these poses but …

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