Category Archive for: ‘Meditation’

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Monthly Guided Mediation With Marilyn

By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone’s favorite “add-on” crystal and Tibetan singing bowls. I like to say that meditation IS available to everyone. But the skills come with time and …

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Mysore & Guided Half Primary Ashtanga

Rachel Dyer Zach & I have seen our yoga practice grow so much since beginning our Ashtanga Yoga journey. We have traveled to other cities and even Mysore India to learn from the masters. We love this practice so much that we have put a “Mysore Club” with the daily weekday practice offering on the schedule at bliss. I hope …

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Do You Mean “This Body” Can DO Yoga?

By Tonya Madia Have you looked at pictures of people doing yoga and wonder if you can too? Has life circumstances put you in a place where you want to get into yoga? Our bodies are ever changing and evolving. Circumstances related to acute or chronic illness, injury, health conditions, or the process of aging create for us a body …

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