Category Archive for: ‘Meditation’
Holidaze Survival Workshop With Melita
By Melita Mollohan Holidays are great… but dang, they can be tough! This workshop is sure to get you prepared for the Holidaze ahead! We will begin in a sacred circle doing a short discussion and meditation on what restoration truly is and how to cultivate more of it into your daily life. We will then move into the breathing …
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Ryan Kurczak Offering Donation Kriya Yoga Meditation
Join Ryan Kurczak On Dec. 7 and Dec. 14 for Kriya Yoga Meditation (Paramahansa Yogananda Tradition). Both classes are donation based. These classes are from 2-4PM. Come to one or get the most by coming to both. Ryan will be teaching Kriya Yoga Meditation For Soul Freedom. This class is a combination of Techniques, Routines, a Practice Session, and Holistic Lifestyle Guidelines. …
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Yoga Nidra Workshop With Jessica
By Jessica Nuckles I invite you to my Yoga Nidra and Guided Meditation Workshop. We will start by learning about Yoga Nidra and its benefits. You will have a take home guide to assist you in recreating this in your home practice. Next we will tune inward with some breath work and do a few yoga stretches before settling down …
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