Category Archive for: ‘Meditation’
Get Ready January 2020
We are really starting out strong this January | 2020 Do you love our contemplative sessions? We sure do! Be sure to make a plan to attend Marilyn’s Meditation. Yes this class is tomorrow night, and it is a great place to practice meditation techniques in a group and enjoy her fabulous crystal singing bowls. What a fantastic way to start out your …
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Mediation With Marilyn
By Marilyn Hastings Meditation IS available to everyone! The skills come with time and practice. This class includes silent meditation, breathing techniques and guided visualizations and singing bowls. The benefits of meditating are numerous and include stress reduction, sharper focus, lower blood pressure, increased intuition, relaxation and overall well-being. Meditation is not a way of making your mind quiet. It’s …
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Holidaze Survival Workshop With Melita
By Melita Mollohan Holidays are great… but dang, they can be tough! This workshop is sure to get you prepared for the Holidaze ahead! We will begin in a sacred circle doing a short discussion and meditation on what restoration truly is and how to cultivate more of it into your daily life. We will then move into the breathing …
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