Category Archive for: ‘Meditation’

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Rebecca’s Meditation, Mantra & Mudra Class Has It All!

By Rebecca Herod Experience the health benefits of mindfulness meditation, mantra, and mudra, Mmm! A class designed to help you cultivate and support an at-home meditation and mantra practice as you enjoy the kula (community) of group meditation. This 60-minute meditation practice prepares the body for meditation with 15-20 minutes of gentle movement and breath (pranayama), followed by 30-45 minutes …

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MarilynMeditation

Mediation With Marilyn

By Marilyn Hastings Meditation IS available to everyone! The skills come with time and practice. This class includes silent meditation, breathing techniques and guided visualizations. The benefits of meditating are numerous and include stress reduction, sharper focus, lower blood pressure, increased intuition, relaxation and overall well-being. Meditation is not a way of making your mind quiet. It’s a way of …

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Michael

Soul Journey Equinox And More With Michael Garber

Get ready for Special Guest Michael Garber! He’s back with these amazing offerings at Bliss Private sessions available – Delve into the past to assist your higher self!

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