The 5 Niyamas

Yoga is much more than an activity; its a way of life.  Some think Yoga is a religious practice, and this is because people who do practice are hooked for life. When one finds yoga they feel empowered by ancient poses, and challenged by their body’s limits....

The 5 Yamas

Yoga is much more than an activity; its a way of life.  Some think Yoga is a religious practice, and this is because people who do practice are hooked for life. When one finds yoga they feel empowered by ancient poses, and challenged by their body’s limits....

The 8 Limbs of Yoga

A great place to start understanding yoking is at the 8-Limbs of Yoga.  Imagine Yoga as a tree… with solid roots, study branches, and a hefty trunk to support it all. Each limb plays a vital role in shaping the tree and it’s yogi. The 8-Limbs are as...