Bask in Bliss and wind-down each Monday evening with Sarah for Slow Flow Evening Yoga.
This class will help you stretch out the kinks of the day and call your energy and awareness back to you from the day (usually lovingly and subconsciously given away). You will enjoy how this class will help create balance both mentally and physically before beginning your night-time routines. Of course breathing practices (pranayama) and guided relaxation techniques will be included.
This is a beginner-friendly, all-levels class – all are welcome.
Remember, you will need a mat and any of your own props such as a block, bolster, strap or blanket.
All classes are by appointment only, so be sure to register for this yummy session Choose Sarah’s Monday Night Slow Flow on our Class Calendar!