Category Archive for: ‘Lifestyle’

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Prenatal Partner Yoga With Heidi Sherwin

Get ready to meet your baby! Join Heidi Sherwin for PRENATAL PARTNER YOGA. Saturday August 24th, 11:00 – 12:30 pm $35/couple More About PRENATAL PARTNER YOGA Offered several times a year this is a fun and informative 90 minute class designed for mothers-to-be and their birth partners. Together, you will learn beneficial ways to create more ease and confidence, while …

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Private Yoga Sessions – When A Group Class Is Not What You Need

By Elizabeth Halliday-Reynolds There are so many reasons a general yoga class may not be right for you. I could try and list all the reasons, but you know that if you are not coming to a class, you have a reason that is perfect for you and what you really need is options. We have options. Where to start? …

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Energy Energy Everywhere

By Elizabeth Halliday-Reynolds Being a big fan of the concept of energy, I am always on the lookout for explanations on how energy is measured, consumed, felt. You and I both know that we have this energy that we create from the nourishment we get. This is the biochemical reaction where the energy is release by an enzymatic loop where …

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