MarilynMeditation

Mediation With Marilyn

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By Marilyn Hastings

Meditation IS available to everyone! The skills come with time and practice. This class includes silent meditation, breathing techniques and guided visualizations.

The benefits of meditating are numerous and include stress reduction, sharper focus, lower blood pressure, increased intuition, relaxation and overall well-being.

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – Deepak Chopra

As scheduled first Friday each month 6:30-7:45PM $15

No experience in meditating required.Just come, sit/lay down and enjoy! Blankets, mats and bolsters are provided. Want to see your meditation practice deepen?

Plan these 2018 dates: 9/7,10/5,11/2 and 12/7:

– Book September 7, 2018 Meditation –
– Book October 5, 2018 Meditation –
– Book November 2, 2018 Meditation –
– Book December 7, 2018 Meditation –
And 2019 Dates:

– Book January 4, 2019 Meditation –
– Book February 1, 2019 Meditation –
– Book March 1, 2019 Meditation –
– Book April 5, 2018 Meditation –
– Book May 3, 2019 Meditation –

**Walk ins are welcome – but it is exciting to see that you have registered in advance.**