Mediation With Marilyn
By Marilyn Hastings
Meditation IS available to everyone! The skills come with time and practice. This class includes silent meditation, breathing techniques and guided visualizations.
The benefits of meditating are numerous and include stress reduction, sharper focus, lower blood pressure, increased intuition, relaxation and overall well-being.
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – Deepak Chopra
As scheduled first Friday each month 6:30-7:45PM $15
No experience in meditating required.Just come, sit/lay down and enjoy! Blankets, mats and bolsters are provided. Want to see your meditation practice deepen?
**Walk ins are welcome – but it is exciting to see that you have registered in advance.**