Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
More articles…
Yoga for Hip-Ease With Heidi Sherwin
Peace, Love, and Yoga! Join Heidi Sherwin for a class aimed to bring ease to tight hips and achy backs. The slow-flow practice will intelligently blend Sun Salutations, playful standing postures, gentle back-bends, seated hip-openers, and restoring inversions. Heidi will make sure you peace-out and ignite your love-light during her guided deep relaxation and Kindness meditation. All beings, all levels …
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Full Moon Gathering At Bliss
By Sarah Smithy Come to a Full Moon gathering! We all agree that the Full Moon has some sort of strange power over us. Full Moons amplify our emotions and it is not uncommon to feel a heightened sense of energy, both positive and negative during this time. They occur when the opposing signs of the moon and the sun …
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PRENATAL PARTNER YOGA
Get ready to meet your baby! Join Heidi Sherwin for her informative PRENATAL PARTNER YOGA class. Sunday, January 6, 1:30 – 3pm $35/couple More About PRENATAL PARTNER YOGA Offered several times a year this is a fun and informative 90 minute class designed for mothers-to-be and their birth partners. Together, you will learn beneficial ways to create more ease and confidence, …
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