Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
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Mama & Baby Yoga At Bliss
Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula Thursday, 11am 6 week series Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and release tension in …
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Spa Restorative – Find Your Reset
By Heidi , Lauren & Elizabeth A few years we got together and developed a winter treat! Spa restorative. We loved it, you loved it and we all had fun. Then life happened! Lauren was busy planning a wedding, Heidi launched her Moon Bow Yoga Teacher Training Program and Elizabeth started traveling and teaching aromatherapy classes. But we loved this class …
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New Date: Yoga Therapy for Low Back Pain Workshop
If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to …
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