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meditation

Need A Reset? Marilyn Offers Creative Solutions

When an experienced therapist gets creative, you get some much more! No two bodies are alike. Perhaps your body needs these Marilyn inspired sessions. Marilyn's 2 Hour Chakra Balancing & Massage: Experience a 1 hour Custom Massage, followed by 1 hour of Reiki Energy Healing on the energy centers (7 chakras) of the body. Marilyn's Custom Massage uses a combination of Swedish, Deep Tissue, Neuromuscular Technique, Reflexology, Sports Massage and Aromatherapy Essential Oils, to help resolve those problem areas. Relax longer and align your Body, Mind & Spirit! Duration: 120 minutes  |  Cost: $210  |  Book Your 2 Hour Chakra Balancing Massage Here Because Marilyn's custom massage is outstanding. I always leave BBB in a much better place in my mind and body...

When an experienced therapist ...

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Guided Mediation With Marilyn

By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone's favorite "add-on" crystal and Tibetan singing bowls. I like to say that meditation IS available to everyone. But the skills come with time and practice. This class gives you an opportunity to cultivate your meditation skills in a high vibe environment. Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - Deepak Chopra This mediation workshop is held the first Friday each month 6:30-7:45PM $15 No experience in meditating required. Just come, sit/lay down and enjoy!...

By Marilyn Hastings Everyon...

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3 Week Meditation Practice With Heidi

By Heidi Sherwin All good things come in 3’s! During the 3rd month of the year, join me on Zoom for a 3-week Meditation Sampler that will give you a taste of 3 different techniques to boost focus, compassion, and harmony in your daily life. Each week, the group will meet for 30 minutes on Monday, Wednesday, and Friday mornings. Mondays will include a brief topic discussion and exploration of meditation postures, followed by a 10 minute meditation. On Wednesdays and Fridays, guided meditations will gradually increase in duration so you may more comfortably flow into and abide in awakened stillness. The accessible and progressive format of the series will help you befriend a style that speaks to YOU. Think of it as...

By Heidi Sherwin All good thi...

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