Category Archive for: ‘Yoga’

Nadia In Flowers

Restorative Workshop: Finding Your Peace

Finding Your Peace. In a fast-paced world it’s hard for us to take time for ourselves. We rush from work to family and even through activities that are meant to be good for us. We jog on the treadmill as quickly as we can, speed walk on the trail, and walk through the woods with our eyes on the path …

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Yoga Therapy

Yoga Therapy With Melita

By Melita Yoga Therapy Yoga is a form of self-care. Sessions are ideal for developing a personal Yoga or Meditation practice, or for addressing specific health challenges, such as chronic conditions, recovery from treatment or injury, and structural imbalances that lead to pain and dysfunction. Yoga Therapy sessions assists by giving you Yoga poses that translate into daily practices that help …

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Bigstock A Hand Massage As Part Of A Ho 18055634

Spa Restorative IS BACK!

By Heidi , Lauren & Elizabeth A few years we got together and developed a winter treat! Spa restorative.  We loved it, you loved it and we all had fun. Then life happened! Lauren was busy planning a wedding, Heidi launched her Moon Bow Yoga Teacher Training Program and Elizabeth started traveling and teaching aromatherapy classes. But we loved this class …

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