Category Archive for: ‘Yoga’

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Choose YOU: Yoga and Art Workshop for Tweens & Teens

By Angela Carver Students are bombarded with pressures from all directions. Building self-confidence is crucial during this time in their lives. We will spend 45 minutes participating in yoga and then spent the rest of the time painting a small wood sign with pre-selected positive affirmation. (examples: Choose Happy, Grow through what you go through, Stay strong) Who can come …

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2 Yoga Classes ADDED To The Weekly Yoga Schedule

Fantastic News! Molly is back on the yoga schedule and we are so thrilled. She will add to the weekday noon line up with Mindful Movement on Mondays. This class starts Monday April 1​st. Then her Dosha Yoga class is back and scheduled starting on May 2nd, Thursday evenings 7 – 8 PM. Dosha Yoga is a beautiful way to …

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7 Questions You Might Have About Ashtanga Yoga

By Elizabeth Halliday-Reynolds and Rachel Dyer People often have questions about what it means to follow a particular “STYLE” of Yoga. Rachel and Zach Dyer teach and practice the Ashtanga style of yoga. Rachel and I started this discussion that captures some of the questions people ask. We thought you would enjoy the conversation. What is Ashtanga Yoga to you? …

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