Category Archive for: ‘Yoga’

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Mama & Baby Yoga At Bliss

Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula Thursday, 11am 6 week series Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and release tension in …

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Spa Restorative – Find Your Reset

By Heidi , Lauren & Elizabeth A few years we got together and developed a winter treat! Spa restorative.  We loved it, you loved it and we all had fun. Then life happened! Lauren was busy planning a wedding, Heidi launched her Moon Bow Yoga Teacher Training Program and Elizabeth started traveling and teaching aromatherapy classes. But we loved this class …

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Yoga Therapy

New Date: Yoga Therapy for Low Back Pain Workshop

If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to …

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