Category Archive for: ‘Yoga’

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Namaste 5K Partnership Event With Friends of Deckers Creek

We are so excited to be back at Deckers Creek for the 2nd Annual Namaste 5K The Namaste 5K is our partnership event with our Happy Hour Charity recipient Friends Of Deckers Creek. We can’t wait to see all of our friends at this community friendly event supporting the important work of keeping our water ways clean and healthy. Your …

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Essential Chakra Series

By Heidi and Lauren Jane We learn more of who we are in our 7 chakras than we do in our 5 senses. Deepen your understanding and experience of the essential energy centers that fuel your health and quality of life. This 8-week series dives into the 7 major chakras and explores how they shine light on your physical, mental, …

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Roots & Wings: Yoga for Tweens/Teens and their Caregivers

We love the saying – “The two gifts we should give our children are roots and wings.” This yoga workshop is an opportunity for tweens/teens (11 and up) and their caregivers (parent or important grown-up) to connect and have fun on the yoga mat! This class is hosted by Heidi Sherwin and Special Guest Lisa Hines on Saturday, September 8, …

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