Category Archive for: ‘Yoga’


Turn Your World Upside Down: Demystifying Headstand

April 1 Demystifying Headstand Are you new to yoga and working on your headstand? Do you have a headstand at the wall, but find yourself fearful of moving into the middle of the room? Are you a teacher of yoga looking to improve your teaching technique of headstand?

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A Holistic Approach To Fibromyalgia

Join Elizabeth & Molly for a FREE workshop as we discuss a holistic approach to Fibromyalgia. We couple ancient wisdom and new research on how nutrition, lifestyle, bodywork, aromatherapy and yoga create a new reality around this often debilitating and misunderstood condition. You no longer need to feel isolated. We will outline our program and individual offerings that support the …

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Yoga Kids

Wandering Warriors

March 18, 25 May 6, 13 Wandering Warriors is for children ages 6-12 years of age. Each class focuses on a tenant of yoga, (ie: gratitude) and we explore it through journaling, craft or game while also moving through yoga poses and exploring breathing techniques for different purposes. Kids will build on each class although can benefit from just one. Kid’s …

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