Category Archive for: ‘Yoga’

Candlelight Yin

AH! Candlelight Yin At Home

By Melita I am offering a sweet Zoom Candlelight Yin Yoga class on Sunday, September 27th from 7:30-8:30pm. Yes, you can use your yoga pass to join! Props needed for your home class: a block, a bolster, and a blanket. IF you do NOT have these yoga props… no problem!! Grab a couple of thick books in place of blocks, a …

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Mask Friendly Hatha Yoga Added To Thursday Schedule

By Nadia & Elizabeth …And then there was Hatha yoga.   Those of us who study yoga learn that there are branches of yoga. There is meditation yoga, service yoga, the studies of the philosophies of yoga. Another branch of yoga is the branch of Hatha Yoga. Some call this branch the branch of asana or postures. This is the physical …

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Private Yoga Session – Price Includes Props

By Elizabeth Halliday-Reynolds We know yoga is great for you. Study after study have outlined the many benefits. Improved Flexibility is obvious as well as the increase in strength, muscle tone and definition. If you are recovering from injury, have had a sedentary lifestyle or seeing the affects of aging, you are going to love, less back pain, better balance …

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