Category Archive for: ‘Yoga’

Trunk Show Ganesha 1

One Day! One Place! One Blissed Out YOU!

Join US for ALL the fun at Ganesha’s Trunk Show on April 28th Create your perfect Bliss day! 9AM Get Grounded in creativity with this Dotty For Dot Art class with Susan 9AM Start Strong with Melita’s Hot Vinyasa 10:30AM Tap in with Mary Angel’s Riverflow 11AM Create a crystal window charm. Maya has everything you need 11AM Be in …

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Yoga Therapy

Yoga Therapy for Low Back Pain Workshop

If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to …

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2018 Yoga 1 14 Copy Copy

Colleen Leads Sustainable Self Care Workshop

Please Join Colleen for a 2 hour workshop to begin to learn the sustainable steps to self-care. Breathe, Move, Reflect and Act are our guides in this workshop. Participants will learn to notice and release physiological and emotional stress through mindful movement, yoga postures, and breathing. We’ll conclude with a guided meditation practice. All Participants will receive a guided meditation …

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