Bliss Blog

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Spa Restorative IS BACK!

By Heidi , Lauren & Elizabeth A few years we got together and developed a winter treat! Spa restorative.  We loved it, you loved it and we all had fun. Then life happened! Lauren was busy planning a wedding, Heidi launched her Moon Bow Yoga Teacher Training Program and Elizabeth started traveling and teaching aromatherapy classes. But we loved this class …

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Finding Strength in Vulnerability

By Colleen Harshbarger I love helping clients find their inner strength, especially because I know that it’s something we all have even though we aren’t always aware of it. Eight months ago, I was in a car accident that left me with minor injuries, whiplash, and a concussion for which I am still receiving treatment. I was grateful that the …

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Rebecca’s Meditation, Mantra & Mudra Class Has It All!

By Rebecca Herod Experience the health benefits of mindfulness meditation, mantra, and mudra, Mmm! A class designed to help you cultivate and support an at-home meditation and mantra practice as you enjoy the kula (community) of group meditation. This 60-minute meditation practice prepares the body for meditation with 15-20 minutes of gentle movement and breath (pranayama), followed by 30-45 minutes …

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