Bliss Blog

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Essential Chakra Series

By Heidi and Lauren Jane We learn more of who we are in our 7 chakras than we do in our 5 senses. Deepen your understanding and experience of the essential energy centers that fuel your health and quality of life. This 8-week series dives into the 7 major chakras and explores how they shine light on your physical, mental, …

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Roots & Wings: Yoga for Tweens/Teens and their Caregivers

We love the saying – “The two gifts we should give our children are roots and wings.” This yoga workshop is an opportunity for tweens/teens (11 and up) and their caregivers (parent or important grown-up) to connect and have fun on the yoga mat! This class is hosted by Heidi Sherwin and Special Guest Lisa Hines on Saturday, September 8, …

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Energy Work At Bliss: Reiki & Polarity

Ever wonder about Energy Work and how it can affect your overall state of being in balance? Reiki and Polarity are 2 of our Energy Work services that help the body be in balance. Each service is known to de-stress, help the body reconnect to homeostasis and offer a light touch (hands placed on specific points), fully clothed experience. We …

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