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Yoga

Private Yoga Session – Price Includes Props

By Elizabeth Halliday-Reynolds We know yoga is great for you. Study after study have outlined the many benefits. Improved Flexibility is obvious as well as the increase in strength, muscle tone and definition. If you are recovering from injury, have had a sedentary lifestyle or seeing the affects of aging, you are going to love, less back pain, better balance and see the shift in joint health. And yes! you will feel in your body what the pictures try to capture. MENTAL CALMNESS! The focus on breathing techniques will carry you through many stressful times off the mat. And yet, this is what I often here when people call in about our group yoga classes: I do not know what class...

By Elizabeth Halliday-Reynolds...

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Master Craft: The Art of Sequencing and Theming Yoga Classes

By Heidi Sherwin Note: With COVID 19 impacting all gatherings, this class is going to be held online through zoom. Contact Heidi at ([email protected]) for the details. This 3 hour session will start Wednesday, 4/22, 5 - 6:30pm and resume Thursday, 4/23, 5 - 6:30pm. This class is 3 CEU hours Think about a recent yoga class that seemed to flow seamlessly, leaving you in a state of grace, confidence and bliss. Recall the personal reflection that was ignited through the instructor’s craft for weaving together concepts, inspirational storytelling, and clear postural guidance. Would you like to learn ways to amplify your yoga classes or home practice with similar care and attention to the art of sequencing and creating themes? In the Master...

By Heidi Sherwin Note: With...

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