Yin To Restore – A Practice For You

Yin To Restore – A Practice For You

By Elizabeth Halliday-Reynolds If you have ever sat down to meditate, you will find out within the first minute that YOU generate a lot of thoughts. You have a lot of sensations. You have more awareness than you thought possible. Often you have a lot of judgement...
Private Yoga: When A Group Class Is Not For You

Private Yoga: When A Group Class Is Not For You

By Elizabeth Halliday-Reynolds Why schedule a Private Yoga? Some people are not wanting a group class. The reasons can be varied too! An injury is making you cautious. You want to see if you like yoga first. Large groups make you self conscious or nervous. You learn...
The Gift Of Bliss

The Gift Of Bliss

We like to say that the recipient of a Bliss gift certificates creates positive feels AT LEAST 3 times. When they open it! How exciting! This gift can be used in so many ways.  When they book their appointment! Bliss is on the way! After their appointment when they...