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Yoga

Private Yoga Sessions – When A Group Class Is Not What You Need

By Elizabeth Halliday-Reynolds There are so many reasons a general yoga class may not be right for you. I could try and list all the reasons, but you know that if you are not coming to a class, you have a reason that is perfect for you and what you really need is options. [caption id="attachment_15966" align="aligncenter" width="300"] Private Classes = time for assists[/caption] We have options. Where to start? If you have a specific teacher at Bliss that you would like to take a private class with based on the style of yoga they have listed on the class calendar, reach out to them via email or call to ask us about their schedule. We offer a $80 yoga private. When you have...

By Elizabeth Halliday-Reynolds...

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Sarah Adds Slow Flow To Monday Nights!

Bask in Bliss and wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day and call your energy and awareness back to you from the day (usually lovingly and subconsciously given away). You will enjoy how this class will help create balance both mentally and physically before beginning your night-time routines. Of course breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. Starts: Oct. 12 Time: 6:30PM Mondays Remember, you will need a mat and any of your own props such as a block, bolster, strap or blanket. All classes are by appointment only, so be sure to register...

Bask in Bliss and wind-down ea...

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Seasonal Living: How Living RIGHT now creates the best future

Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter. When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. Best of all, we offer tips that are tailored to you! You get: Lifestyle: Seasonal insights, daily rituals, recipes, and understanding how the season affects YOU. Movement: Yoga practices that tune into the seasonal themes and promote mind/body harmony. Meditation: Mindfulness techniques and Mudras to support you throughout the season. Transitions: Considerations for flowing into the next season with more ease. Best part! The whole experience...

Heidi and Elizabeth have partn...

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