by staff | Nov 18, 2022 | Yoga
We are so excited to welcome Sierra Strother to our Bliss family. Sierra writes, “I was trained by Moonbow Yoga and Wellness and am an RYT-200. I am also a Licensed Clinical Therapist. To me, yoga is finding a space to be with yourself and to integrate the body,...
by staff | Jan 10, 2022 | Massage, Energy, & Body Work, Yoga
A Love Letter To “The You” In 2022 By Elizabeth Halliday-Reynolds The idea for this newsletter came about as I was thinking about the new year ahead and our collective desires for more of the good stuff and less of the hard stuff. I thought about the...
by staff | Sep 26, 2021 | Yoga
By Heidi Sherwin Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures...
by staff | Oct 3, 2020 | Yoga
Bask in Bliss and wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day and call your energy and awareness back to you from the day (usually lovingly and subconsciously given away). You will...
by staff | Feb 22, 2020 | Yoga
By Heidi I look forward to seeing you in class soon! I have created a hybrid class of 2 of my favorite styles Flow and Restorative. Flow/Storative Yoga Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class...
