by staff | Dec 24, 2021 | Workshops, Classes, & Events, Yoga
By Heidi & Elizabeth If you love restorative yoga, chances are you love how the props give you permission to let go even more. Restorative yoga feels like putting the outside world on hold, while you get to just settle into a posture and breathe. Add in some...
by staff | Nov 26, 2021 | Massage, Energy, & Body Work, Yoga
By Elizabeth Halliday-Reynolds Many people get started in massage by getting the traditional Swedish massage. This massage is a perfect combination of positive touch with a gentle approach to relaxing the muscles. Within 5 years of my practice, I started...
