Bliss Blog

Positive Psychological Changes From Meditation Training Linked to Cellular Health

The University of California, Davis, issued the following news releaseabout a study appearing in * Psychoneuroendocrinology*: Positive psychological changes from meditation training linked tocellular health. Positive psychological changes that occur during meditation training areassociated with greater telomerase activity, according to researchers atthe University of California, Davis, and the University of California,San Francisco. The study is the first to link positive …

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benefits of trataka

trataka or candle-gazing is a very good way to help you relax and clear your mind. in fact, it is one of the six shat kriyas which are cleansing practices. in the hatha yoga pradipika it says, “trataka eradicates all eye disease, fatigue and sloth while closing the door to creating these problems!” there are many benefits to trataka including: …

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Fall Friend Special

Autumn is a time to practice gratitude, and BlissBlissBliss would like to thank all of our current students with our Fall Friend Special. During the months of October and November 2010, bring a new friend to class and your class will be FREE! It’s a great opportunity to share the benefits of yoga and spend some stress-free time with your …

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