Bliss Blog

5 Yoga-Inspired Tools to Beat Insomnia

article by Lindsey Lewis from Elephant Journal Apparently the National Sleep Foundation is onto something. If the number of hits to my last post, Yoga Tools for Sleeping Well, are any indication, their statement that 65% of all Americans have trouble sleeping is bang-on. So here are some more tools I’ve used along the way to become a slumbering, dreamy …

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Yoga may be better at reducing anxiety and lifting mood than other forms of exercise, study finds

article from the vancouver sun LOS ANGELES — Yoga has many proven health benefits, but does it stand up to other forms of exercise? Researchers pitted it against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety. Researchers randomly assigned 19 people to an Iyengar yoga program and 15 to a metabolically …

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a new home for blissblissbliss

AS OF DECEMBER 1, 2010, WE WILL BE IN A NEW HOME! Address: 3101 About Town Place, Bldg. 3000, Morgantown, WV 26508 The new location is just east of Mountain View Elementary School on Greenbag Road. As you enter the main parking area, our building is set back to the left. Look for the purple BlissBlissBliss sign! For more information, …

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