Monthly Archive for: ‘February, 2018’

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Private Yoga: When A Group Class Is Not For You

By Elizabeth Halliday-Reynolds Why schedule a Private Yoga? Some people are not wanting a group class. The reasons can be varied too! An injury is making you cautious. You want to see if you like yoga first. Large groups make you self conscious or nervous. You learn better one on one. If you participate in our Bodywork Membership plan you …

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Essential Chakra Series

By Heidi and Lauren Jane We learn more of who we are in our 7 chakras than we do in our 5 senses. Deepen your understanding and experience of the essential energy centers that fuel your health and quality of life. This 8-week series dives into the 7 major chakras and explores how they shine light on your physical, mental, …

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The Wound Of Unworthiness1

The Wound of Unworthiness Workshop

The wound of unworthiness has caused us to be STUCK… STUCK in a rut… STUCK in the same job (that we hate) for years… STUCK in the same relationship that no longer serves us but that we are afraid to leave because we are ‘comfortable.’ We know it’s time to change… but we don’t know ‘HOW.’ That’s where this workshop …

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