Monthly Archive for: ‘February, 2018’

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Private Yoga: When A Group Class Is Not For You

By Elizabeth Halliday-Reynolds Why schedule a Private Yoga? Some people are not wanting a group class. The reasons can be varied too! An injury is making you cautious. You want to see if you like yoga first. Large groups make you self conscious or nervous. You learn better one on one. If you participate in our Bodywork Membership plan you …

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Elizabeth Wants You To FEEL Bliss Better

This is me thinking of all the ways in which I can support you on your journey to feel better being you! Can I be corny and say #amplifybliss? This is my signature session designed from 10 years of experience in working with clients. It is said that the codification of marma points traveled out of India to China to …

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Buddha Bowls

Introduction to Ayurvedic Nutrition With Molly

Ayurveda, a Sanskrit word meaning the “Science of Life”, is India’s 5000 year old medical system. It is often referred to as Yoga’s “Sister Science” as both are rooted in the ancient Vedic tradition. Ayurveda teaches us to balance our minds and bodies using food, herbal medicine, daily routine practices, and living in harmony with nature. Food is at the …

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