Monthly Archive for: ‘October, 2014’

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Women in Harmony Day Retreat

Hosted by Heidi Sherwin Spend the day in the good company of women as you attune to your health and happiness. From an uplifting morning yoga practice and art making to luxurious spa treatments and restorative yoga, retreat activities will provide the opportunity for you to flow into harmony with your authentic, joyful essence! This retreat offers each woman the …

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Yin Yoga ~Taking Yoga Slow

“yin yoga is the gateway to meditation.”  ~ melita you’ve likely heard me say that if you’ve ever taken a yin yoga class with me.  if you haven’t taken a class yet, and are curious, read away! so what exactly is yin yoga?  i’m glad you asked!  yin yoga consists of seated or lying postures that focus primarily on the …

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Stephanie’s November Special

Salt Scrub & Massage! Let loose and shed those leaves! Fall into Bliss and on a massage table for a glorious 105minutes; that’s 1 hour and 45 minutes of feel-good pampering! For those who have not indulged in a Swedish Massage from Stephanie prepare to relax! Swedish Massage technique is designed to relax and energize you; like hitting a reset button! …

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