by staff | Sep 17, 2012 | Massage, Energy, & Body Work
Marma is a Sanskrit word meaning hidden or secret. A marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. Although Marma points are much more than a casual connection of tissue and fluids,...
by staff | Sep 16, 2012 | Yoga
By Heidi Sherwin WHAT IS RESTORATIVE YOGA? Restorative yoga is a quieting and self-regenerating practice for the body and mind. The body is placed in supported postures (using several props, such as bolsters, pillows and blankets) that are traditionally held longer...