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Getting to Yes!: A Series of 8 Chakra Yoga Workshops

By Mary Angel Bount and Laura Layva   Eight individual chakra workshops. One workshop per month. One chakra at a time.  The chakras are our energy centers. They exist not physically, but are found in the subtle (energy) body. Learning about your chakras can give you the following:  Freedom from survival fear (1st chakra)  Access to your creativity (2nd chakra)  Enhanced self-discipline, clarity of the will (3rd chakra)  Compassion for others (4th chakra)  Improved communication and self expression (5th chakra)  Enhanced visualization to access your dreams (6th chakra)  Connection to your spirit (7th chakra) These subtle centers have profound effects on our daily lives. Come and find out for yourself in our workshops! In workshop, we’ll open these energy centers through journaling, asana, meditation,...

By Mary Angel Bount and Laura ...

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Beyond The 7: Reiki & The Chakras

As the spirit and flow of Reiki comes into your life, you start to notice and FEEL power centers that are not always identifiable in traditional texts. Join Marilyn and Elizabeth as they help you tap into and put a name to the esoteric chakras. We'll go over 14 additional power centers beyond the 7 chakras most often taught as part of Reiki. Time for practice is also factored in so that each participant will experience the giving and receiving. We love, we feel, we learn so we created Wear comfortable clothing. After your check in, grab a cup of tea and we will meet in the upstairs Shiva Yoga room. Date:Oct. 19 Time: 10-12PM Fee: $66 Supplies: You bring your notebook or journal, we...

As the spirit and flow of Reik...

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Self Discovery; How Do I Get There From Here?

By Lauren Jane There are so many mysteries of the universe. From the Cosmos to bucket list items like the 7 wonders of the world. But like John Mayer said, “Your body is a wonderland”, and I will not argue with his declaration. I will even go so far as to say that YOU are the greatest wonder of your own world, and to discover and know yourself could be the greatest most influential item you can ever mark off that bucket list. But how? Well, journaling seems like a solid starting point. Many teachers suggest meditation or being present and connected to the “now moment” so that you can be the deepest expression of your true purpose. Indeed there are several...

By Lauren Jane There are so m...

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