At Bliss, we have found our path of work from our heart to yours. Life is hard enough, and we are here to help guide you through so that you too will have your Bliss. #BlissIsMyHealthPlan
Favorite Offerings:Weaving together yoga and whole person wellbeing to optimize health, happiness and performance. Intuitive Private Yoga, tantric philosophy; Private Yoga; Health & Wellness coaching; yoga for athletes; trauma sensitive yoga; gentle yoga, Thrive to Health, Conscious Flow, Private Meditation– Member’s Only.
Want to start making consistent choices that enhance your health and wellbeing? In the past two decades, developments in science have clearly demonstrated the mind-body connection. We know that there are strong relationships between our thinking, our actions and our health.
So how do you connect the dots and start to live in a way that your health supports your happiness and ambitions, and your way of life supports your health? Let me guide you to a deeper understanding and increased clarity. I use natural approaches to help you understand, track, and balance all of life’s dimensions – everything you think, feel and do – for optimal health and vitality.
Colleen will help you:
- Learn ways to improve health, happiness and wellbeing
- Find natural approaches to reduce stress, enhance sleep, let go of pain and extra pounds
- Set goals and create and track empowered action steps
- Learn techniques that help you quiet your mind
- Cultivate balance, compassion and connection in your life
- Clarify what’s most important to you.
I am a spiritual writer and teacher with 21 years of metaphysical study and practice who specializes in spiritual tools which help my clients navigate successfully through life’s challenges. I studied to become a teacher of meditation at Atlantic University/ Edgar Cayce A.R.E. in Va. Beach, Va. and have facilitated groups in Bridgeport and Fairmont since 2008. I am currently working on 2 books of inspired writings.