Bliss Blog

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Restorative Extra

Julie was reflecting how much a restorative yoga practice has helped her take life a little slower. She loves how the practice offers a reset from the fast-paced world where we feel really conflicted about taking time OFF! But let’s face it, the weekends are just as busy as the work week. For many of us, there really is no …

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Self Care: Like a Vacation Without the Baggage

By Elizabeth Halliday-Reynolds Last fall, I was day dreaming about travel and how I love to go places with the least amount of hassle. Non stop flights, on time departures and arrivals, minimal stuff. In a nut shell, scheduled adventures that flow with ease and don’t cause more stress. Lots of luggage means stress to me. Carting all the devices, …

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Tell Me About That Food In The Bliss Sargasso Cleanse

You ask: Tell Me About That Food In The Bliss Sargasso Cleanse The Bliss/Sargasso CLEANSE is a 21-day, clean eating program. Your “clean” food is prepared with fresh ingredients and expertly crafted by seasoned clean eating Chef Thomas at Sargasso.  We reference “Clean”, by Dr. Alejandro Junger (yes we suggest you read this book).  Every meal has select foods that are on …

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