Bliss Blog

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Aroma Yoga – Deepen The Practice With Aromatherapy

Lauren Jane developed Aroma Yoga to heighten the inward focus of yoga. You will be bringing awareness to the body and mind by exploring yoga postures with aromatherapy. Workshop: $15 Duration: 60 minutes Time: 5:15-6:15 Dates: Wednesdays Feb. 27, April 24, & May 15 Continue your aroma journey with our 45 minute “Using Essential Oils” discussion Workshop: $5 (fee waived for class participants) Duration: 45 minutes Time: 6:30-7:15 Dates: Wednesdays Feb. …

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Moving, Breathing, & Intuition Skills With Lauren Jane

Lauren Jane is bringing her OMYoga workshop to bliss. This workshop is rooted in connecting you to the present moment through mindfulness, movement, and attention to the breath. We will use essential oils, yoga philosophy, and various yoga styles to guide and enhance our practice. Workshop Fee: $15 Duration: 1 hour 15 minutes Time: 5:15-6:30 Attend the Next OMYoga: Wednesdays …

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Spa Restorative – Find Your Reset

By Heidi , Lauren & Elizabeth A few years back, we (Lauren, Heidi & Elizabeth) got together and developed a winter treat! Spa restorative.  We loved it, you loved it and we all had fun. Spa Restorative is 90 minutes of Restorative Yoga With Spa Treatments. You surrender into supportive and restful postures while being treated to hot wax hand wraps, aromatherapy, …

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