Bliss Blog

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Dream Moon – Mayan Incense Ceremony

I have been dreaming … get it? Dreaming a lot for years about intuition. I mean we ALL have it. Yet sometimes it is dismissed as not an important tool for life. Well you and I know better. In 2018, I set a goal to teach a class at least once a month where we (you and me) explore intuition …

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Pushing “IT” Down And Other Ways To Self Sabotage

By Elizabeth Halliday-Reynolds Ask yourself, “Why Am I NOT Happy?” Is your answer, “I’m stressed, or I’m too busy”. Count the times you say these words to yourself! And true, stress is epidemic. Stress they say is the cause of 90% of ALL diseases. So yes stress is a form of self sabotage. And guess who is actually in charge …

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7 Questions You Might Have About Ashtanga Yoga

By Elizabeth Halliday-Reynolds and Rachel Dyer People often have questions about what it means to follow a particular “STYLE” of Yoga. Rachel and Zach Dyer teach and practice the Ashtanga style of yoga. Rachel and I started this discussion that captures some of the questions people ask. We thought you would enjoy the conversation. What is Ashtanga Yoga to you? …

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