Bliss Blog

asana of the month

kapotasana – pigeon pose (cop-poh-TAHS-anna)kapota = pigeon or dove this is one of the many forms of Eka Pada Rajakapotasana or one-legged king pigeon pose. in yin yoga, this is also called sleeping swan. it seems that across the board this is one of yogis favorite pose. it’s a wonderful hip opener and a wonderful pose to do after you …

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driving into the new bliss

here is a quick video of driving into the new bliss location (sorry for the sound quality) and what it looks like on the inside…

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5 Yoga-Inspired Tools to Beat Insomnia

article by Lindsey Lewis from Elephant Journal Apparently the National Sleep Foundation is onto something. If the number of hits to my last post, Yoga Tools for Sleeping Well, are any indication, their statement that 65% of all Americans have trouble sleeping is bang-on. So here are some more tools I’ve used along the way to become a slumbering, dreamy …

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