Bliss Blog

celebrate the new year 2011 with lots of new classes

This is what’s going on this week at BlissBlissBliss: Mondays NEW 12 – 12:45pm Yoga Express (Heidi) 6 – 7pm Ashtanga (Mary Jo) NEW 6 – 7pm Anusara Influenced (Colleen) Beginner Level Tuesdays 8:15 – 9:15am Morning Vinyasa (Melita) 9:30 – 10:15am Meditation (Amy) NEW 6 – 7pm Prenatal (Heidi) NEW 6 – 7pm Ajna Yoga (Lauren) Wednesdays NEW 8:30 …

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"peace offering" yoga video

i came across this video while searching the intertubes. enjoy!! namaste

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asana of the month

kapotasana – pigeon pose (cop-poh-TAHS-anna)kapota = pigeon or dove this is one of the many forms of Eka Pada Rajakapotasana or one-legged king pigeon pose. in yin yoga, this is also called sleeping swan. it seems that across the board this is one of yogis favorite pose. it’s a wonderful hip opener and a wonderful pose to do after you …

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