Bliss Blog

asana of the month

camatkarasana – “wild thing” benefits: opens up chest, lung, and shoulder areas opens the front of the legs and hip flexors builds strength in shoulders and upper back cautions/contraindications: carpal tunnel syndrome rotator cuff injuries preparatory poses: adho mukha svanasana – downward-facing dog dhanurasana – bow pose vasisthasana – side plank pose namaste

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Cardamom Dream No Bake Cookies

Many of you got to enjoy the delicious that the lovely & talented LeLa Becker made. Well, here is the recipe for you to recreate these cardamom dream cookies at home: Mix:1C Powdered Sugar3C Coconut Milk Powder4 oz Chopped Dried Dates4 oz Chopped Walnuts5 t Cardamom Powder1/2 C Ghee (or substitute Coconut oil)1T Vanilla ExtractSprinkle Cinnamon powderDash CayenneDash Ginger Mix. …

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craniosacral therapy

enjoy our video featuring lauren stinespring, lmt about the benefits of craniosacral therapy. namaste

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