Bliss Blog

kapha season

Some helpful information to think about during this Kapha season by Elizabeth Halliday-Reynolds: I know, those of you who are affected by this Kapha season are just saying PALEASE HELP! It is not so much what you eat that causes problems. but what you can digest. Healthy food is no good to you if you cannot assimilate it properly. So …

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asana of the month

Supta Baddha Konasana or Supported Bound Angle Pose (SOUP-tah BAH-dah cone-NAHS-anna)supta = lying down, recliningbaddha = boundkona = angle benefits: stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys stimulates the heart and improves general circulation stretches the inner thighs, groins, and knees helps relieve mild depression, anxiety, and fatigue soothes menstrual discomfort and sciatica helps relieve the symptoms …

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BlissMamas and Babies

When: April 2011 BlissBlissBliss announces a new addition to the BlissMama Yoga program: Postnatal Yoga! Now BlissMamas can return to their BlissYoga practice 6 – 8 weeks after the baby is born with two new classes: BlissMama Postnatal Yoga First Sunday of the Month 10:00 – 11:15am First Class: Sunday, April 3rd BlissMama Postnatal Yoga is a class specifically tailored …

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