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Yoga Starz: Sundays at 2PM

Taught By Angela Carver Yoga Starz IS THE perfect yoga class for kids 8-12 years of age. Through partner and group poses, as well as individual poses, kids will learn self-confidence and gain strength. Breathing and mindfulness techniques will be taught that kids can use to help them in school as well as life. Student rate yoga pass will be …

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In The Waves Of Change We Find True Direction

Long Term Health Conditions: Balance & Courage

By Heidi & Lisa This 3-hour workshop invites you to create a foundation of skills for adjusting to a diagnosis with a long term physical health condition, such as type 2 diabetes, cancer or heart disease. Finding balance, or a new normal, is so important to enable individuals to manage their health in a sustainable way, while also having the …

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Mama & Baby Yoga At Bliss

Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula Thursday, 11am 6 week series Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and release tension in …

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