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Wellness Products

New York Times Article Reports Inspiring Statistics Surrounding The Benefits of Massage

By Roni Caryn Rabin for the New York Times Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage. All …

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Prenatal Yoga

BlissMama Yoga Program

By Heidi Sherwin The BlissMama Yoga Program at BlissBlissBliss offers yoga classes and workshops specifically tailored for expectant mothers, new mothers and their newborns, and birthing partners. Created by yoga instructor, Heidi Sherwin, the program is inspired by her dedication to teaching women-centered yoga, her passionate interest in mother and baby wellness, and the belief that every women deserves communal …

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Bigstock Food Collage 4392416

Ayurvedic Lifestyle Tips: Seasonal Eating For January

By Elizabeth Halliday-Reynolds Many western doctors and and professionals who focus on nutrition and wellness extoll the benefits of eating seasonally. Eating seasonally is also an approach favored in the ancient science of Ayurveda. When we chose to follow an Ayurvedic lifestyle, we are urged to eat with the seasons and according to our dosha. The logic behind seasonal eating …

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