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LaurenandE

Ayurvedic Yoga & Lifestyle: A Seasonal Class

By Elizabeth Halliday-Reynolds & Lauren Stinespring What makes up an ayurvedic lifestyle and Why would I want to lead my life with that in mind? The American Institute of Vedic studies writes that; Ayurveda teaches us that each thing in the universe is composed of a particular substance. Each substance has its specific attributes and actions, which have a unique …

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Wellness Products

New York Times Article Reports Inspiring Statistics Surrounding The Benefits of Massage

By Roni Caryn Rabin for the New York Times Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage. All …

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Prenatal Yoga

BlissMama Yoga Program

By Heidi Sherwin The BlissMama Yoga Program at BlissBlissBliss offers yoga classes and workshops specifically tailored for expectant mothers, new mothers and their newborns, and birthing partners. Created by yoga instructor, Heidi Sherwin, the program is inspired by her dedication to teaching women-centered yoga, her passionate interest in mother and baby wellness, and the belief that every women deserves communal …

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