Bliss Blog

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Yoga Nidra Workshop With Jessica

By Jessica Nuckles I invite you to my Yoga Nidra and Guided Meditation Workshop. We will start by learning about Yoga Nidra and its benefits. You will have a take home guide to assist you in recreating this in your home practice.  Next we will tune inward with some breath work and do a few yoga stretches before settling down …

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Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious …

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Private Yoga Sessions – When A Group Class Is Not What You Need

By Elizabeth Halliday-Reynolds There are so many reasons a general yoga class may not be right for you. I could try and list all the reasons, but you know that if you are not coming to a class, you have a reason that is perfect for you and what you really need is options. We have options. Where to start? …

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