Bliss Blog

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Welcome to Bliss Emily…Dharma Flow Starts Sundays @3PM in Oct.

By Emiliy Vasile How I Found Dharma Yoga A few years ago, while working in a DC policy job, I spent time volunteering in a yoga outreach class for young women through a non-profit called Yoga Activist. I knew that yoga transformed my life and empowered me to be the best version of myself and I was called to share …

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Have You Enjoyed Classes From Lila or Maureen

From Our Bio Page Lila Menzies is an athlete inspired yoga teacher. As a passionate whitewater kayaker, trail runner, skier and cyclist, she is rooted from an athletic background and mindset. Her classes challenge you to find your inner strength, your inner flexibility, your inner balanced bliss. She enjoys helping others find balance in their health and fitness and strongly …

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Andrea Chaves Brings Ashtanga Vinyasa to Sundays at 8:30AM

By Elizabeth Hallida-Reynolds Starting in September, Andrea Chaves will be offering Ashtanga Vinyasa on Sunday Mornings at 8:30AM. Read her Bio here. This weekly Sunday Morning class is all about the marriage of Ashtanga and Vinyasa (flow). Andrea writes, I have found a great balance in every area of my life with a regular yoga practice. With a calm mind, …

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