Bliss Blog

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Ayurvedic Sleep Clinic

Sleep, along with food and daily routine, is one of the 3 pillars of health in Ayurveda. When we have restful sleep, the necessary cleansing, detoxification, and healing processes take place. When we don’t, all facets of health and well-being may be affected. Ayurveda has much to offer the sleep-deprived or sleep-compromised among us. In this 2 hour workshop, we …

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Hip Hip Hooray Yoga – A FREE CLASS

Hooray for Yoga! Celebrate National Yoga Month with a FREE yoga class with Heidi Sherwin! Infuse your day (and be the ray of light you are) with bliss and fun as you intelligently awaken the hips & lower back with a blend of Sun Salutations, playful standing postures, restoring twists, and gentle inversions! Stay after savasana and learn more about …

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Meet & Greet & Play! Informational Event for 2019 YTT Program

By Heidi Sherwin Are you interested in Yoga Teacher Training? Let’s Meet & Greet & Play! This is an FREE Informational Event for the 2019 Moonbow YTT Program When: Sunday, December 2 Time: 12:30 – 2pm Do you have the desire to teach and share the light of Yoga with others? Are you ready to up-level your yoga practice and …

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