Bliss Blog

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Yoga: Ancient Technology – Modern Twists

Oh Yoga! We love it at Bliss. One of the things that we are happily KNOWN for in our commUNITY is the variety of yoga styles we have at bliss. We encourage students to take as many of our classes as possible. Explore styles and teachers. Students often call in wanting to know more about yoga. Here is some information …

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Your Time Your Yoga

December 2019 Special From Heidi

What about honing in on your yoga practice and going deeper than you might be able to go during an group class. What about having 4 private yoga sessions with Heidi. These sessions are a time for you to dive deeper into your practice. Find your alignment. Learn tips that are perfect for your body. Empower yourself during any yoga …

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Tell Me About That Food In The Bliss Sargasso Cleanse

You ask: Tell Me About That Food In The Bliss Sargasso Cleanse The Bliss/Sargasso CLEANSE is a 21-day, clean eating program. Your “clean” food is prepared with fresh ingredients and expertly crafted by seasoned clean eating Chef Thomas (Sargasso).  We reference “Clean”, by Dr. Alejandro Junger (yes we suggest you read this book).  Every meal has foods especially selected that are on …

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