Bliss Blog

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When Pumpkins, Cookies & Wellness Meet

Pumpkins! Pumpkins! Pumpkins! Tis the season to eat orange, gold and yellow.  Some facts about the gourd of abundance: It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items …

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Don’t Forget: Ashtanga 2nd Series Starts Today 4:30 PM

By Mary Jo Schick Join us at BlissBlissBliss for Introduction to the Second Series of Ashtanga Yoga Wednesdays 4:30- 5:30pm Starting Nov. 7. Introduction to the Secondary Series of Ashtanga Yoga is a refining of all the practices of the Primary Series, and an all levels introduction to the Secondary Series. Deepen your Primary practice with detailed study of the …

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Ashtanga Yoga Private – A special Discount

By Mary Jo Schick Want to quickly learn the Ashtanga Primary Series in a private, personal and customized setting? Maybe you want to advance your practice with lots of personal attention. Or, like me, you may want to receive ALL the assists – both sides and every pose – feels great and REALLY deepens your practice. For whatever reason – …

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