The Steam Tent Offers A Spa Experience With Therapeutic Benefits
By Elizabeth Halliday-Reynolds With the colder weather adding steam to your massage can be just the right add-on to your …
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Food Relationships: 3 Easy Ways to Balance Your BlissBody With Ayurveda
By Elizabeth Halliday-Reynolds Every so often we get hit with not feeling right about what we have been eating. We …
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The Well Rounded Ashtanga Yoga Program
By Mary Jo Schick Ashtanga Yoga was developed by K. Pattabhi Jois (1915-2009). It is a set sequence of postures …
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Why Restorative Yoga
When: January-February 2012 — See our workshop schedule for all current events. By Heidi Sherwin Most of us need to be …
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Reflect, Grow & Renew – New Year’s Day Practice
When: Sunday, January 1, 2012 1:30-3:30pm ($20 or double dip your yoga pass) The holidays are a time for connecting …
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