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Hip Hip Hooray Yoga – A FREE CLASS

Hooray for Yoga! Celebrate National Yoga Month with a FREE yoga class with Heidi Sherwin! Infuse your day (and be the ray of light you are) with bliss and fun as you intelligently awaken the hips & lower back with a blend of Sun Salutations, playful standing postures, restoring twists, and gentle inversions! Stay after savasana and learn more about …

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Meet & Greet & Play! Informational Event for 2019 YTT Program

By Heidi Sherwin Are you interested in Yoga Teacher Training? Let’s Meet & Greet & Play! This is an FREE Informational Event for the 2019 Moonbow YTT Program When: Sunday, December 2 Time: 12:30 – 2pm Do you have the desire to teach and share the light of Yoga with others? Are you ready to up-level your yoga practice and …

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Yin To Restore – A Practice For You

By Elizabeth Halliday-Reynolds If you have ever sat down to meditate, you will find out within the first minute that YOU generate a lot of thoughts. You have a lot of sensations. You have more awareness than you thought possible. Often you have a lot of judgement about it all! Adding a Yin or Restorative practice can feel a lot …

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