Bliss Blog

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2 Yoga Classes ADDED To The Weekly Yoga Schedule

Fantastic News! Molly is back on the yoga schedule and we are so thrilled. She will add to the weekday noon line up with Mindful Movement on Mondays. This class starts Monday April 1​st. Then Sangha W/Molly is scheduled starting on May 2nd, Thursday evenings 7 – 8 PM. Sangha is a Sanskrit word meaning “a community of people on …

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Pushing “IT” Down And Other Ways To Self Sabotage

By Elizabeth Halliday-Reynolds Ask yourself, “Why Am I NOT Happy?” Is your answer, “I’m stressed, or I’m too busy”. Count the times you say these words to yourself! And true, stress is epidemic. Stress they say is the cause of 90% of ALL diseases. So yes stress is a form of self sabotage. And guess who is actually in charge …

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7 Questions You Might Have About Ashtanga Yoga

By Elizabeth Halliday-Reynolds and Rachel Dyer People often have questions about what it means to follow a particular “STYLE” of Yoga. Rachel and Zach Dyer teach and practice the Ashtanga style of yoga. Rachel and I started this discussion that captures some of the questions people ask. We thought you would enjoy the conversation. What is Ashtanga Yoga to you? …

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