Monthly Archive for: ‘August, 2018’

Bigstock Attractive Mixed Race Woman Do 121315889

Groundwork – Restorative Yoga Training

The feeling of stillness is peace, the feeling of peace is Joy. Busy, tired, stressed, tense… All are common in our modern-day active lives. Would you like to learn how Restorative Yoga and other relaxation methods can enhance overall health by releasing tension, decreasing stress, and busting the busyness syndrome? Yes, Please! In the Groundwork Restorative Yoga Training, you will …

Read More
Bigstock Grey Zen Stone In Shape Of Hea 54585902

Building Success for the New Year – A Workshop

By Elizabeth Halliday-Reynolds One of the things we love about coming to a yoga class, getting reiki or a massage is the opportunity to be in the body in a deeper way. That union of mind, body, spirit may sound cliche, but we know what it feels like even though we might not be able to describe it. One minute …

Read More
EliPollard E1464794199859

Enlightenment And Other Rubbish About Meditation

Enlightenment, Bliss, Ananda, Nirvana… Oh these words. They are sexy and beguiling and so Hollywood/bollywood with a veneer of ancient “traditions”. We are taught that meditation will bring these things to us with the added bonus of lower cortisol levels, better heart health and a stress response like a chilled out surfer dude. Ask anyone who has ever decided to …

Read More
Page 1 of 41234»