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August 2018

Groundwork – Restorative Yoga Training

The feeling of stillness is peace, the feeling of peace is Joy. Busy, tired, stressed, tense… All are common in our modern-day active lives. Would you like to learn how Restorative Yoga and other relaxation methods can enhance overall health by releasing tension, decreasing stress, and busting the busyness syndrome? Yes, Please! In the Groundwork Restorative Yoga Training, you will be guided into a clear understanding of the heightened need for more rest, less stress. You will acquire practical tools for creating a well-rounded restorative practice and confidently lay the groundwork where optimum health, inner peace and joy can thrive. This training is for anyone who loves restorative yoga. It will help you create restorative practices at home. This training also...

The feeling of stillness is pe...

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Building Success for the New Year – A Workshop

By Elizabeth Halliday-Reynolds One of the things we love about coming to a yoga class, getting reiki or a massage is the opportunity to be in the body in a deeper way. That union of mind, body, spirit may sound cliche, but we know what it feels like even though we might not be able to describe it. One minute we are going through the motions; breathing, stretching, relaxing, the next minute creative inspiration and problem solving takes over. So how can we design a life based on proven success principles WITH the time test guidance of intuition? Join Kelly and Marilyn for: Gentle Yoga (beginners are welcomed) Guided Meditations Jack Canfield Success Principles From this workshop, you will take home success principles that you...

By Elizabeth Halliday-Reynolds...

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