Monthly Archive for: ‘June, 2015’

Sunday evenings at 7:00 p.m. Great news! Kelly Nix will begin teaching Yin Yoga every other Sunday at 7:00 p.m. beginning July 26. What is Yin yoga? It is the balancing practice for your yang style of yoga and is much needed in today’s busy stressful life. Yin Yoga is suitable for all levels and is a perfect complement to …

There are so many benefits we reap from practicing in a Hot yoga class, and with our new Infrared Heaters your body is getting all the cleansing, and health benefits that other hot environments cannot give. Weight Loss– When the body absorbs infrared heat, its natural cooling system kicks in, which burns calories and promotes weight loss. No Allergies – Unlike forced air …

Summer is here and so are biting insects, poison ivy and high temperatures! Lucky for you we have the summer essentials for healing! Insect Bites: In the Moment: Apply to the bitten area Basil, Coriander, Frankincense, Eucalyptus, Peppermint, or Lavender. Prevention: To ward away future bug bites create a blend in a spray bottle with water and some fractionated coconut …