by staff | Jun 24, 2015 | Yoga
There are so many benefits we reap from practicing in a Hot yoga class, and with our new Infrared Heaters your body is getting all the cleansing, and health benefits that other hot environments cannot give. Weight Loss- When the body absorbs infrared heat, its natural...
by staff | Jun 9, 2015 | Workshops, Classes, & Events
Our breath has the capacity to heal, bring us back to the present moment and help stabilize us during periods of intensity and stress. The best part is that our breath is always at the ready… always willing to serve us to help us heal. During a Breathwork...
