Monthly Archive for: ‘May, 2015’

Yoga What?! ~The Benefits of Backbends

Backbends can be an intimidating posture, however, like all poses there is a modification and a way to make all things possible for YOU! The general gist of a back bend is that you are turning your typical “S” shaped spine into a “U” or depending your position an “n”. You are playing with the undulation of your spine in …

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New Class: Gentle Yoga Wednesdays @ 5:30PM

We are happy to be able to offer you another Gentle Yoga class Wednesday evening at 5:30! Gentle Yoga is perfect for anyone who is looking for a relaxing practice, healing, or just need to take it easy on their body. Laura has many years of teaching yoga under her belt and plenty of trick up her sleeves to ensure …

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Yoga & Slackline in the Woods…

An afternoon Retreat. Join me for an afternoon of Bliss for a Hiking- Yoga- Slackline extravaganza! I will guide you through the woods and break for a yoga and slackline sesh! For those who are unfamiliar with slacklining… it’s essentially “tight rope walking” on a 2-inch wide flat band of webbing. This workshop is for all levels of yogis and …

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