by staff | May 29, 2015 | Yoga
Backbends can be an intimidating posture, however, like all poses there is a modification and a way to make all things possible for YOU! The general gist of a back bend is that you are turning your typical “S” shaped spine into a “U” or...
by staff | May 7, 2015 | Yoga
Going upside-down can be a little intimidating feeling, or seem like an unnatural thing to do, however it’s something we do more often than we think! 1. Being inverted is as easy as having your feet above your head, or your heart below your hip. More...
