Monthly Archive for: ‘December, 2014’

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Peak Pose Yoga

Play with us Saturdays from 12:45- 1:45pm for our Peak Pose class! This one Hour class will delve into a “Peak Pose – Peak Experience” for the full duration of the class. Postures that are supportive of a peak pose are examined and practiced along with alignment tips and room to play. Yogis of all levels are welcomed.  The current …

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Good Afternoon Bliss

Need a mid-day break to help you feel renewed and refreshed? We offer afternoon classes regularly at Bliss; each class unique in style so that there is always something for you! Check out our online calendar to see what class fits your needs and schedule. For a quick reference here are our afternoon offerings: Monday: Vinyasa Flow Express 12-12:45pm w/Stephanie Tuesday: Yoga Lunch Express …

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heART Therapy! New Monthly Class

heART Therapy – With Lory Osborn Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental and emotional well-being. You do not need to be talented or an artist to receive the benefits of this monthly meeting.  This class is for ordinary people who believe creativity is happiness. …

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