Monthly Archive for: ‘March, 2011’

BlissMamas and Babies

When: April 2011 BlissBlissBliss announces a new addition to the BlissMama Yoga program: Postnatal Yoga! Now BlissMamas can return to their BlissYoga practice 6 – 8 weeks after the baby is born with two new classes: BlissMama Postnatal Yoga First Sunday of the Month 10:00 – 11:15am First Class: Sunday, April 3rd BlissMama Postnatal Yoga is a class specifically tailored …

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ayurvedic massage

Elizabeth Halliday-Reynolds, LMT talks about an Ayurvedic Massage. Book your session today, call 304-413-0270. Book your Ayurvedic massage in April and get $10 off Ayurvedic Massage Ayurveda utilizes the curative properties of plants, herbs and essential oils to improve the skin’s health and relieve the stress, tension and emotion of daily life. The science of Ayurveda is thousands of years …

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asana of the month

virasana – hero pose benefits: stretches the thighs, knees, and ankle strengthens the arches improves digestion and relieves gas helps relieve the symptoms of menopause reduces swelling of the legs during pregnancy (through second trimester) therapeutic for high blood pressure and asthma cautions/contraindications: heart problems headache: practice this pose lying back on a bolster. knee or ankle injury: avoid this …

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