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We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body — and she even teaches classes on contorting. Gladys Morris, who turned 90 on Jan. 31, is a longtime yoga instructor at the Shaw Lifelong Learning Centre in Oldham, England, where she teaches weekly Hatha yoga classes on …
At BlissBlissBliss we are fascinated with and always learning more about Ayurveda. Here is what Ayruveda say’s about Sprains and Strains: A sprain (involving ligaments) is a pitta condition and involves pain, swelling and blackish-bluish discoloration. A strain (involving tendons) is a vata condition and affects the muscle tissue and involves pain. Wrap it up, Drink some juice, Soak it, …
camatkarasana – “wild thing” benefits: opens up chest, lung, and shoulder areas opens the front of the legs and hip flexors builds strength in shoulders and upper back cautions/contraindications: carpal tunnel syndrome rotator cuff injuries preparatory poses: adho mukha svanasana – downward-facing dog dhanurasana – bow pose vasisthasana – side plank pose namaste