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We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
Please Join Colleen for a 2 hour workshop to begin to learn the sustainable steps to self-care. Breathe, Move, Reflect and Act are our guides in this workshop. Participants will learn to notice and release physiological and emotional stress through mindful movement, yoga postures, and breathing. We’ll conclude with a guided meditation practice. All Participants will receive a guided meditation …
“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.” –William Blake Riverflow is a dynamic workshop for adults who wish to develop focus and tap in to their creativity. Led by Mary Angel Blount, RYT, …
Wandering Warriors is for children ages 8-12 years of age. This is designed as a 2 class series with each class focusing on a tenant of yoga, (ie: gratitude) and we explore it through journaling, a craft or a game while also moving through yoga poses and exploring breathing techniques for different purposes. Kids will build on each class although …