Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
More articles…
Heidi Does Not Hold Back With Good Morning Vinyasa
Greet the morning and get focused for the day Good Morning Vinyasa will help to awaken, stretch and enliven the body and mind through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for a harmonious and energized day. All levels …
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Kaitlyn’s Illuminating Spring Facial Is A Limited Time Only Special
“Kiss dry lips goodbye. Quickly moisturize and soften your pout. You’re left with perfectly prepped lips, ready to make up and mouth off.” – Patchology Get your glow back! Say goodbye to Winter’s dry, dull skin! Enjoy an invigorating scrub that will exfoliate and polish your skin, followed by a relaxing face, neck, shoulder, and scalp massage! In this just …
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Mediation With Marilyn
By Marilyn Hastings Meditation IS available to everyone! The skills come with time and practice. This class includes silent meditation, breathing techniques and guided visualizations. The benefits of meditating are numerous and include stress reduction, sharper focus, lower blood pressure, increased intuition, relaxation and overall well-being. Meditation is not a way of making your mind quiet. It’s a way of …
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