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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
When I launched our yoga studio in 2009, we were in a tiny carpeted space. Ah! Those were the days…. That was when our amazing generous yoga teachers said yes to a donation based every Friday night Happy Hour Yoga class. Imagine this, year after year since 2009, our Yoga teachers have been volunteering their time and energy and expertise …
Saturday, Jan. 14th 2:00 pm – 3:00 pm As 2017 begins, many of us have set intentions to better our quality of life by hitting the gym, eating healthier, de-cluttering our homes and many other resolutions. But how many of us actually say, “this year, I want to improve my quality of sleep?” We all know that sleep is good for us, …
Want to start making lasting, consistent choices that enhance your health and wellbeing? Knowledge alone won’t get you there. If you want to be different, you have to embody a new way of being, at both the physical and energetic level. That’s why the Thrive to Health program includes not only group support and coaching, but also yoga, breath work and meditation. …