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We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
salamba balasana (sah-LOM-bah bah-LAHS-anna)salamba = with support bala = child welcome to the new edition of asana of the month. instead of a picture you can look forward to a video. heidi agreed to be our first model and show us the restorative version of child’s pose. so take a look and find yourself sinking into a child’s pose. try …
This is what’s going on this week at BlissBlissBliss: Mondays NEW 12 – 12:45pm Yoga Express (Heidi) 6 – 7pm Ashtanga (Mary Jo) NEW 6 – 7pm Anusara Influenced (Colleen) Beginner Level Tuesdays 8:15 – 9:15am Morning Vinyasa (Melita) 9:30 – 10:15am Meditation (Amy) NEW 6 – 7pm Prenatal (Heidi) NEW 6 – 7pm Ajna Yoga (Lauren) Wednesdays NEW 8:30 …
i came across this video while searching the intertubes. enjoy!! namaste