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We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
anantasana or side-reclining leg lift benefits: stretches the backs of the legs stretches the sides of the torso tones the belly gives a gentle compression to the liver while doing pose on right side beginners tip: if you still feel unstable with your soles pressed to a wall, wedge a bolster against your back. namaste!
By Lara Evans Bracciante Cheers To Natural Hangover RemediesDrinking responsibly is important to well-being on several levels. That said, overdoing a holiday celebration is not uncommon, and the morning-after effects can be distinctly unpleasant. Fortunately, there are some effective, natural remedies to get you back in the swing of things: – Vitamin B complex: The fatigue and shaky feeling on …
Some helpful information to think about during this Kapha season by Elizabeth Halliday-Reynolds: I know, those of you who are affected by this Kapha season are just saying PALEASE HELP! It is not so much what you eat that causes problems. but what you can digest. Healthy food is no good to you if you cannot assimilate it properly. So …