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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
viparita karani – legs up the wall pose (vip-par-ee-tah car-AHN-ee)viparita = turned around, reversed, invertedkarani = doing, making, action with the change of the season in full force we need to take time to slow down. i honestly can’t think of a better pose to do this in than legs up the wall. this is truly one of my favorites!! …
please enjoy a lovely article from the nytimes about the benefits of massage. Article By RONI CARYN RABINPublished: September 20, 2010 “Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish …