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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
kapotasana – pigeon pose (cop-poh-TAHS-anna)kapota = pigeon or dove this is one of the many forms of Eka Pada Rajakapotasana or one-legged king pigeon pose. in yin yoga, this is also called sleeping swan. it seems that across the board this is one of yogis favorite pose. it’s a wonderful hip opener and a wonderful pose to do after you …
here is a quick video of driving into the new bliss location (sorry for the sound quality) and what it looks like on the inside…
article by Lindsey Lewis from Elephant Journal Apparently the National Sleep Foundation is onto something. If the number of hits to my last post, Yoga Tools for Sleeping Well, are any indication, their statement that 65% of all Americans have trouble sleeping is bang-on. So here are some more tools I’ve used along the way to become a slumbering, dreamy …