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We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
i came across this video while searching the intertubes. enjoy!! namaste
kapotasana – pigeon pose (cop-poh-TAHS-anna)kapota = pigeon or dove this is one of the many forms of Eka Pada Rajakapotasana or one-legged king pigeon pose. in yin yoga, this is also called sleeping swan. it seems that across the board this is one of yogis favorite pose. it’s a wonderful hip opener and a wonderful pose to do after you …
here is a quick video of driving into the new bliss location (sorry for the sound quality) and what it looks like on the inside…