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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
virasana – hero pose benefits: stretches the thighs, knees, and ankle strengthens the arches improves digestion and relieves gas helps relieve the symptoms of menopause reduces swelling of the legs during pregnancy (through second trimester) therapeutic for high blood pressure and asthma cautions/contraindications: heart problems headache: practice this pose lying back on a bolster. knee or ankle injury: avoid this …
Curious about Emotional Freedom Technique (EFT)? Watch this video featuring Rick Wilkes, LMT and Emotional Freedom Coach. Find out more by checking out Rick’s website Thriving Now or emailing Rick at firstname.lastname@example.org.
At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body — and she even teaches classes on contorting. Gladys Morris, who turned 90 on Jan. 31, is a longtime yoga instructor at the Shaw Lifelong Learning Centre in Oldham, England, where she teaches weekly Hatha yoga classes on …