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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
Kid’s yoga is all about overall health and well-being. Introducing children to the importance of breathing and how it affects the body teaches them that with one deep breath a child can learn to calm him or herself and release tension which is all too common in today’s society. Children as young as 2, with modelling from a parent/guardian can …
By Melita Mollohan Join us for a small intimate group of like-minded community. You are not alone in this world or the issues you are currently going through. Come experience healing in a safe space where you can be your truest self. When: Friday, September 20th 5:30-7pm Where: BlissBlissBliss Energy Exchange: $30 Breathwork is an ancient healing modality used to …
Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula 3rd Thursday of every month from 11-11:45 am Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and …