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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
By Heidi Sherwin The BlissMama Yoga Program at BlissBlissBliss offers yoga classes and workshops specifically tailored for expectant mothers, new mothers and their newborns, and birthing partners. Created by yoga instructor, Heidi Sherwin, the program is inspired by her dedication to teaching women-centered yoga, her passionate interest in mother and baby wellness, and the belief that every women deserves communal …
By Elizabeth Halliday-Reynolds Many western doctors and and professionals who focus on nutrition and wellness extoll the benefits of eating seasonally. Eating seasonally is also an approach favored in the ancient science of Ayurveda. When we chose to follow an Ayurvedic lifestyle, we are urged to eat with the seasons and according to our dosha. The logic behind seasonal eating …
By Elizabeth Halliday-Reynolds With the colder weather adding steam to your massage can be just the right add-on to your session. Adding Steam to your massage is not just a spa treatment. Steaming the body is used to assist in healing by offering: Relief from Generalized Pain & Chronic Pain Stress Reduction Detoxification Enhanced Mood Increased Immunity Weight Loss Improved …