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Recent Articles From The Bliss Blog
We are passionate about wellness especially how it relates to the many forms of massage, meditation, yoga, energy and bodywork. Our blog posts are a way to share some of the information and knowledge we know can create bliss in your daily life. See our Blog Page for many more articles, posts and video clips.
Back pain is the one of the most common physical complaints among American adults. It is a leading cause of lost work and results in many searches for relief. With many of us sitting at desks and using computers, having long commutes, or spending much time on cell phones and texts, we find back pain in all areas of the …
Get ready to meet your baby! Join Heidi Sherwin for her informative BlissMama Yoga and Birthing Workshop for Couples! Sunday, January 22nd 12:30 – 3pm $75/couple The 2.5 hour workshop is intended for expectant mothers (24 weeks+) and their birthing partners. Everyone will learn how to integrate yogic-centered practices, such as gentle postures, breathing techniques, and guided relaxation, into the labor and …
with Molly Culleton January 15th | 1pm – 3pm | $25 (normally $30) Ayurveda, Sanskrit for the “science of life”, is India’s 5000 year old medical system. It is commonly referred to as Yoga’s sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our …